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Yoga and Fitness Commentary

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  • 4 Resistance Band Workouts You Can Do Anywhere
    February 29, 2020 Gerald Woods

    4 Resistance Band Workouts You Can Do Anywhere

    Getting in your daily workout doesn't mean you need to carve out time for the gym. You can workout anywhere- at home, work, school- as long as you have the motivation and the right tools. Resistance bands are a great...

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  • The Benefits Of Using A Yoga Mat
    October 23, 2019 Gerald Woods

    The Benefits Of Using A Yoga Mat

    Yoga is a great exercise because it offers a wide array of benefits for the entire body. Not only does it strengthen your core and tone your muscles, it also relaxes the mind and quiets the soul. Although yoga doesn't...

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  • Get Fit Outdoors With A Rucksack
    July 22, 2019 Gerald Woods

    Get Fit Outdoors With A Rucksack

    We all want to look and feel our best, and one way to achieve that is by exercising. A popular cardio workout is running, but not everyone enjoys that or is able to run because of past knee or ankle...

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  • How Wearing A Smartwatch Can Improve Your Life
    March 12, 2019 Gerald Woods

    How Wearing A Smartwatch Can Improve Your Life

    When you think of smartwatches, the tech company Apple might be the first thing that comes to mind. Smartwatches were a thing long before Apple came out with their first smartwatch in 2014. The smartwatch has a rich history which...

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  • How to Lose Weight Sensibly
    January 1, 2019 Gerald Woods

    How to Lose Weight Sensibly

    Many people are unsuccessful at losing weight, but keeping some key points in mind will help you be successful. According to the Center for Disease Control and Prevention, you should aim to lose between four and eight pounds a month....

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