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Yoga and Fitness Commentary

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  • 4 Resistance Band Workouts You Can Do Anywhere
    February 29, 2020 Gerald Woods

    4 Resistance Band Workouts You Can Do Anywhere

    Getting in your daily workout doesn't mean you need to carve out time for the gym. You can workout anywhere- at home, work, school- as long as you have the motivation and the right tools. Resistance bands are a great...

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  • The Benefits Of Using A Yoga Mat
    October 23, 2019 Gerald Woods

    The Benefits Of Using A Yoga Mat

    Yoga is a great exercise because it offers a wide array of benefits for the entire body. Not only does it strengthen your core and tone your muscles, it also relaxes the mind and quiets the soul. Although yoga doesn't...

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  • Get Fit Outdoors With A Rucksack
    July 22, 2019 Gerald Woods

    Get Fit Outdoors With A Rucksack

    We all want to look and feel our best, and one way to achieve that is by exercising. A popular cardio workout is running, but not everyone enjoys that or is able to run because of past knee or ankle...

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  • How Wearing A Smartwatch Can Improve Your Life
    March 12, 2019 Gerald Woods

    How Wearing A Smartwatch Can Improve Your Life

    When you think of smartwatches, the tech company Apple might be the first thing that comes to mind. Smartwatches were a thing long before Apple came out with their first smartwatch in 2014. The smartwatch has a rich history which...

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  • How to Lose Weight Sensibly
    January 1, 2019 Gerald Woods

    How to Lose Weight Sensibly

    Many people are unsuccessful at losing weight, but keeping some key points in mind will help you be successful. According to the Center for Disease Control and Prevention, you should aim to lose between four and eight pounds a month....

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  • Yoga Through The Seasons
    September 5, 2018 Gerald Woods

    Yoga Through The Seasons

    Looking great and being comfortable are probably two of the most unspoken rules of yoga. It can be hard, though, to balance the two and find the perfect yoga outfit for your sessions through the seasons. Let's look into some...

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  • Becoming Ant-Man: Paul Rudd's Fitness Secrets
    July 27, 2018 Gerald Woods

    Becoming Ant-Man: Paul Rudd's Fitness Secrets

    If you're like most people, superhero movies are always a treat. It doesn't matter if you're five or fifty: there's something about a good superhero flick that satisfies our cravings for an action-packed film. With Ant-Man and the Wasp recently...

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  • MMA Training: How to Get Started
    June 30, 2018 Gerald Woods

    MMA Training: How to Get Started

    If you're already a huge fan of mixed martial arts and want to combine it with the calorie-burning activity of fighting, then you've come to the right place. Although MMA fighters truly train hard, you can at least try to...

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